These services are designed to meet you where you are and support the whole person – physically, emotionally, mentally, and energetically. Each offering is rooted in compassion, practical guidance, and a belief that healing and growth can occur at any stage of life.
Movement & Strength
“Empowering your body through personalized fitness, strength training, and holistic wellness coaching.”
Supporting physical wellness through personalized coaching that integrates movement, strength, and lifestyle habits to help you build a healthier, more resilient body.
- Strength and conditioning coaching
- Nutrition coaching
- Wellness habit development
Conscious Healing
“Restore balance and vitality with energy healing and energy body processes.”
Energy-based sessions that promote relaxation, energetic balance and realignment, and support the body’s ability to naturally restore and heal.
- Energy healing sessions
- Reactivating the immune and nervous systems
- Guided meditation and relaxation
Life Transitions
“Compassionate support for caregiving, grief, and conscious end-of-life planning.”
Compassionate support for individuals and families navigating caregiving, end-of-life experiences, and the emotional process of grief.
- Caregiving or companionship support (non-medical/non-clinical)
- Death Doula services
- End-of-life planning and guidance
Working Together
Each service can be experienced individually or as part of a holistic approach to wellness and personal growth. If you are unsure where to begin, a consultation can help identify the type of support that best aligns with your needs and goals.
Core Wellness and Conscious Healing is committed to providing thoughtful, compassionate care that supports the body, honors life’s transitions, and empowers individuals on their path toward greater balance and well-being.
Core Wellness & Conscious Healing 